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Extra resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

Example text

Each pose works on a specific part of the body with specific benefits, from improving flexibility, to building strength and restoring damaged tissue in the body. Pay close attention to the areas in the body being exercised. Identify the muscles you are relaxing, contracting or twisting during the posture to understand your strengths and weaknesses. This will help you to modify or intensify the postures according to your personal needs. Practice mindfully and feel your body respond to the poses.

If you are just looking for a good time, you need to look elsewhere. Otherwise, by natural cause and effect, it will only be a matter of time before perceived unethical behavior of any kind affects the heart of your business – attendance and income. Ethical conduct should be a part of a yoga teacher’s life, both personal and business. Rules of ethical behavior beyond the limits of the law are personal beliefs and cannot be applied to others or forced on them. This is simply to say that we should not have unrealistic expectations of others, as an instructor or a student.

Bishnu Ghosh Axis and Planes The anatomical or central position of the body is an upright and erect posture, perpendicular to the earth. It is measured against a conceptual, perpendicular line, originating from the center of the earth, called the axis. Movement takes place along your axis, which is in alignment with the axis of the earth. Sagittal Plane The name originates from the sagittal suture of the skull. It divides the body into right and left halves. Movements in the Sagittal plane are to the left and right (abduction and adduction) of the axis without twisting or bending.

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84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez

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