Get A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques PDF

By Jonn Mumford

ISBN-10: 1567184731

ISBN-13: 9781567184730

Spend quite a few mins on a daily basis training the impressive yoga and effort paintings options during this e-book and you may fast construct a high-quality beginning of internal rest and effort self-discipline that results in higher future health, an extended lifestyles, and bigger keep an eye on over your own future. Dr. Jonn Mumford's vintage consultant to the basics of strength paintings is likely one of the clearest, such a lot obtainable books on yoga on hand. It bargains a wealth of illustrations, tables, and full-color chakra power playing cards to bridge the space among guideline and figuring out. during this detailed self support book's ultimate part, a gorgeous Tantric ritual describes the "levers" with you could rework a regular second into one in every of transcendence.

A Chakra & Kundalini Workbook incorporates a twelve-week plan of strong psychic suggestions, breath and posture routines for final future health and wellness.

—Experience overall free up from daily rigidity and worries
—Overcome insomnia, light melancholy, nervousness, and panic attacks
—Rejuvenate your worried process and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic skills, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness

 

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Read or Download A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization PDF

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Extra info for A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

Sample text

The unconscious registers clockwise turning as embedding into the body. The point at which reentry occurs confers spontaneous harmony according to your psychic needs at the time of the exercise. , Gum 0 · OGum Lip. 1 l. 1 1 l eg 8 Sweep Down Right Side l l · 8 leg 1 Sweep Up Left Side Repeat Circuit Minimum of Three Times 28 PSYCHIC SHAVASANA COUNTERCLOCKWISE EXTRUSION SPIRAL 29 A Chakra anD 1

Squeeze your eyelids together, becoming aware of your cheeks and forehead. Let go, relax, sense, and silently say: "Eyes, Fifteenth Zone. " 16. Top of skull (scalp): Visualize-Sense-See. Sense the weight of the brain inside your skull while cultivating a "letting go " sensation in the scalp. Silently say: "Scalp-brain, Sixteenth Zone. " 23 A Chakra ano 1

2. Left arm: Inhalation while sensing, contracting, and lifting. Exhalation while relaxing, dropping, and melting. 3. Right leg: Inhalation while sensing, contracting, and raising. Exhalation while relaxing, dropping, and melting. 4. Left leg: Inhalation while sensing, contracting, and raising. Exhalation while relaxing, dropping, and melting. 5. Whole trunk: Mentally scan from the pelvis, up the spine, to the back of the head while "surrendering" the trunk of the body to gravity. 8. Commence concentrating upon your upper and lower extremities (the arms and legs), and with each exhalation feel your arms and legs becoming heavier and heavier.

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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization by Jonn Mumford


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