By Surendranath Dasgupta
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Additional info for A Study of Patanjali
40 | A Handbook of Yoga for Americans 7. Come out of the LEO AND BACK STRETCH by reversing the steps by which you went into it. First straighten your arms. Then straighten your back, starting from the base of your spine and progressing upward until your neck becomes erect. Let your hands slide up your legs so that when you have straightened up out of the posture, you are once again in the starting position shown in Fig. 38. Always come out of a posture as slowly as you go into it. PRACTICE SCHEDULE Do the LEG AND BACK STRETCH three times.
After only a few minutes of sitting in a chair you are invariably obliged to move your legs. Indeed, if you will observe, people are constantly fidgeting and shifting their legs about while sitting. This is actually the fault of the position. The nerves are irritated by prolonged chair-sitting. The circulation of blood through the legs is impaired. The condition of the muscles, joints and tendons is eventually deteriorated by the customary sitting position that we use every day. We will go into more detail as to the positive benefits of sitting in the Yogic manner in the section on the benefits of these particular postures.
This is because of our lifelong unnatural sitting habits as well as the excessive accumulation of calcium and other mineral deposits in the knee and other joints of the legs. Regular practice of the HALF LOTUS will prepare your legs for assuming the FULL LOTUS. Success in meditation—mental Yoga techniques for attaining peace of mind—is not dependent upon being able to sit in the FULL LOTUS. 1. Sit in the classic beginning position just as you began the HALF LOTUS. 2. Bend your left leg at the knee until you can grasp your left foot with your hands.
A Study of Patanjali by Surendranath Dasgupta