By Bill Goldeen
Study the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, young ones can create the letters and likewise enjoy the stretching and strengthening provided by way of each one pose.
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Additional resources for Alef-Bet Yoga for Kids (Israel)
Pey is a beginning pose working towards Ushtrasana (Camel or Mem) and Kapotasana or Pigeon Pose. This pose helps make the child’s spine strong and flexible, opens the throat and chest and helps develop a sense of courage. Tzadi is modified from Urdhva Prasarita Padasana, or Upwards Stretched Foot Pose. This pose helps to trim and strengthen the child’s waist, massages internal abdomenal organs and aids circulation. Moon Pose. This pose offers a child lateral stretch, opens the rib cage, and deepens breathing.
Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand. Daled is a variation of Uttanasana or Chaf is a variation of the Janu Forward Extension Pose. Children work on finding their flat back, while in a standing position. In this pose the child can reach toward the future. Sirsansana, or Knee-Head Pose. This pose strengthens a child’s postural muscles and stretches hamstrings, while toning internal organs.
Tree Pose. This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen