New PDF release: Ashtanga Yoga - Primary and Intermeditate Series

By Caroline Klebl

Ashtanga Vinyasa Yoga is a technique of Yoga Asana perform, consisting of countless numbers of Yoga postures, that are attached through breath initiated activities. This booklet is an illustrated consultant to over a a hundred twenty five Yoga postures and includes the suitable strategy, wherein you could, over the years, practice all of those Yoga Asanas.

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Extra info for Ashtanga Yoga - Primary and Intermeditate Series

Sample text

Look towards the tip of the nose (Nasa Drishti) and take five deep breaths in this Prasarita Padottanasana D. Inhale, lift the head, keeping hold of the toes until the arms and torso straighten. Exhale, place the hands on the hips. Inhale, raise the torso back up to standing and extend the arms out to the sides at shoulder height. Exhale, hop the hands and feet back together into Samastitihi. PARSHVOTTANASANA Inhale, hop the feet three to four feet apart 90 degrees to the right and extend the arms out to the sides.

The Yoga Korunta has been passed down in the tradition of Guru Shishya Parampara—a succession of teachers and disciples—by Guru Rama Mohan Brahmachari to Sri T Krishnamacharya, who entrusted it to his disciple Sri K Pattabhi Jois in 1927. The Yoga Korunta emphasizes a precise method of asana practice, which includes hundreds of asanas and a specific pranayama sequence. In the text, it is instructed that vinyasa is an essential element of asana practice. Vinyasa intimately links the inhaling and exhaling breath to the movement of the body in and out of the postures.

Keep the insides of the feet in contact with each other and press the knees together gently. DVE TRINI CHATVARI The second (dve) asana is Uttanasana. Exhale, straighten the legs, reach the arms out and down, fold the torso forward and down, and place the palms of the hands on the floor on either side of the feet. Draw the head in towards the legs and look towards the nose—nasa drishti. Then, inhale, lift the head until the arms and spine straighten keeping the fingers in contact with the floor, and focus the gaze to the forehead—ajna drishti.

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Ashtanga Yoga - Primary and Intermeditate Series by Caroline Klebl


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